The greatest gift we can give the world is boldly being ourselves. This is my story.

Society has indoctrinated us into a narrative that climbing the mountain of success to attain material wealth will fill the gaping hole inside of us. At 25, I had the 6 figure salary, the new house, the sports car, the dream fiancé - and I was miserable. Working for a Fortune 50 company, I was responsible for a $300 million dollar business and had zero time for myself. I would do whatever I could to run and numb from the pain of a scathing inner dialogue rooted in deep childhood pain. It wasn’t until my engagement fell apart that I was forced to confront everything I was running from. Through therapy, coaching and self regulation, I rebuilt myself and my life by integrating practices to help me show up fully and calmly in the world.

The Integrated Individual is the culmination and application of the knowledge and practices I’ve accumulated along the journey. It applies the science of psychology, anatomy, and physiology to the practices of yoga, breathwork, and being. All with an intention to show up in life with ease, joy and freedom.