breath by breath,
come home to yourself
The Way Through Is Inward
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1:1 Coaching
If you’re ready to get massive results, this option is for you. Let’s get clear on your dreams and go after them. Mentorship with a seat belt.
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In-Person Events
Experience the power of a practice in the container of like-minded individuals. Whether it’s a breathwork experience or a cold plunge club, come find your tribe.
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Online Courses
Ready to dive in on your own time? Explore online offerings that take you deeper into knowing your mind, body and spirit with flexibility.
Learn a new practice
Regulate your Nervous System
Mindfulness
Mindfulness is the simple practice of cultivating presence to the constant awareness that you have in the present moment. Breathwork is a tool that allows an individual to down regulate their nervous system so they can find harmony with what’s happening in life. Experience dropping any resistance to life and reach a state of calm inside the body.
Movement
Bodies evolved to express four basic movement patterns: standing, walking, running and throwing. Functional Patterns reprograms the muscles and fascia system of the body and reinforces spinal integrity to reposition the joints and help people move pain free.
Meditation
Cold exposure practices allow individuals become super mindful of their inner dialogue. Learn how to work with your intuition in a safe and controlled manner.
Coaching
Shed old stories that no longer serve you.
If I had a superpower, it’d be love and listening. My coaching programs are formed in a container of safety and surrender. Setting down stories that you have carried for years is the access point for a new way of being in life. From there, we craft practices that support your total health and full self expression. Often this includes movement, mindfulness and meditation to ensure your physical, mental and emotional bodies are operating at their maximum potential.